Make Booking

CBT-informed psychotherapy in Robina

Evidence-based psychotherapy designed to help you understand patterns, manage challenges, and improve emotional wellbeing.

Support for emotional regulation, unhelpful thinking patterns, and coping with life challenges.

If you’re feeling stuck in repetitive thought patterns, struggling with anxiety, low mood, or emotional overwhelm, I provide CBT-informed psychotherapy, holistic counselling, and EMDR therapy in Robina. Helping you to understand what you’re experiencing and why. I support adults, teens, and children with:

  • Persistent anxiety, worry, or overthinking.
  • Low mood, depression, or lack of motivation.
  • Stress, overwhelm, or emotional burnout.
  • Difficulty breaking unhelpful thought patterns.
  • Emotional blocks impacting relationships or daily life.
  • Coping with trauma-related symptoms or emotional triggers.

Together, we explore your experiences and work on strategies to change thought patterns, manage emotions, and improve your daily functioning.

A compassionate, evidence-informed approach to psychotherapy

My approach integrates cognitive-behavioural techniques with psychotherapy, holistic counselling, and EMDR therapy when needed. Rather than just addressing symptoms, I help you understand the underlying thoughts, beliefs, and emotional patterns shaping your experiences.

During our work together, I will:

  • Explore the connections between your thoughts, emotions, and behaviours.
  • Identify patterns that may be limiting your wellbeing or growth.
  • Support you in developing practical strategies to manage challenging thoughts and feelings.
  • Work with you to process emotions and build resilience.
  • Move at a pace that feels safe, supportive, and effective.

My goal is to create a space where you feel understood, empowered, and equipped to make meaningful changes.

Benefits

  • Reduced anxiety, worry, and repetitive thinking.
  • Improved mood and emotional regulation.
  • Practical strategies to manage everyday challenges.
  • Greater self-awareness and understanding of personal patterns.
  • Better coping skills for stress, trauma, and emotional triggers.
  • Support in a safe, non-judgemental space.
  • Long-term tools for emotional resilience and wellbeing.

  1. 1 Book your appointment
  2. 2 One-hour session in Robina (or via telehealth)
  3. 3 Share your concerns
  4. 4 Receive evidence-based strategies and techniques
  5. 5 Follow-up sessions as needed

Book a CBT-informed psychotherapy session in Robina

If unhelpful thoughts or overwhelming emotions are affecting your wellbeing, I’m here to help. Book a session or reach out with any questions. I’ll reply within one to two business days.
Make a booking
Make a general enquiry