How do I book an appointment?
You can book a therapy appointment online or contact me via phone or email, and I will get back to you within one to two business days.
Do you offer workplace or employee support services?
Yes, I provide Employee Assistance Program services for organisations and individuals. You can learn more on the EAP Services page.
What is the difference between counselling and psychotherapy?
Counselling often focuses on current challenges and practical support, while psychotherapy explores deeper patterns, past experiences, and long-term change. In practice, the approaches can overlap depending on your needs. You can learn more on the Psychotherapy page.
What happens in the first session?
The first session is an opportunity to talk about what has brought you in, what you would like support with, and what you hope to get out of therapy. There is no pressure, and everything moves at your pace.
Do I need a referral to book an appointment?
No, you do not need a referral. You can book a therapy appointment directly at any time.
Is everything I share confidential?
Yes, sessions are confidential and provide a safe space to talk openly. There are some legal exceptions relating to safety, which will be explained during your first session.
How many sessions will I need?
The number of sessions varies depending on your needs and goals. Some people attend for a short period to work through a specific issue, while others choose ongoing support.
How long is a therapy session?
Standard sessions typically run for around 50 to 60 minutes. We can discuss what suits you best when booking.
Are sessions available online or only in person?
Sessions are available in person in Robina and online via telehealth for clients across Australia. You can learn more about telehealth appointments or view the Location and Directions page for in-person visits.
Do you offer support for ADHD?
Yes, I offer ADHD coaching and support to help with focus, organisation, emotional regulation, and daily routines. You can learn more on the ADHD Coaching and Support page.
Do you offer therapy for children and teenagers?
Yes, I provide therapy for children and adolescents using age-appropriate and supportive approaches. You can learn more on the Child and Adolescent Therapy page.
What issues can you help with?
I support people working through a range of challenges including trauma, PTSD, CPTSD, anxiety, depression, grief, ADHD, stress, phobias, and emotional overwhelm. If you’re unsure whether your situation fits, you’re welcome to reach out. You can also view all Therapy Services for more detail.
How do I know which therapy is right for me?
You don’t need to have it all figured out before you start. During your first session, we’ll talk through what you’re experiencing and decide on an approach that feels right for you. If you prefer, you can contact me before booking to discuss your situation.
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy designed to help process distressing or traumatic memories. It supports the brain to reprocess experiences so they feel less overwhelming over time. You can learn more about EMDR Therapy for trauma on the dedicated service page.
What types of therapy do you offer?
I offer a range of therapy services including psychotherapy, EMDR therapy, holistic counselling, and CBT-informed therapy. Sessions are tailored to your needs and may include a mix of approaches depending on what you’re working through. You can learn more on the Psychotherapy page, explore Trauma and EMDR Therapy, or view all Therapy Services.